Tag Archives: Standard Chartered Marathon Singapore

Standard Chartered Marathon 2016

I loved the feeling of freedom in running, the fresh air, the feeling that the only person I’m competing with is me. – Wilma Rudolph

It’s Standard Marathon Singapore 2016 tomorrow. I’ve registered for Full Marathon but decided not to run.

Had fever last weekend and still recuperating. Still coughing and feeling lethargic.

My friends said, “Go run! Don’t quit! Don’t give up!”

My family said, “Don’t run! Health and safety first!”

Conflicting suggestions. Externally and internally.

My ego wanted to run. But my health said otherwise.

Living a good life is about choosing your battles wisely. You don’t have to step into every single battle. If the odds are against you, just step back. Admit defeat and come back another day.

If you are considering extreme sports, always take precaution. Your health and safety comes first, no matter what. Even if your competitive nature pushes you to the limit.

Smart people consider their limits and act wisely. Ignorant people ignore their limits recklessly.

For now, I would rest well. And sign up for another run another day.





run run run

If you believe in yourself and have dedication and pride, and never quit, you’ll be a winner. The price of victory is high but so are the rewards. – Paul Bryant

Just did my first long distance run yesterday. 21KM in 3 and a half hour.

Not an impressive feat. And I am not ashamed to say that I walked more than I jogged.

Considering that I am pretty late in my preparation for Standard Chartered Marathon end of the year. But the sayings remain true – it is better late than never.

What lessons did I learn?

It is easier to run consistently. It takes up much much more energy to start running once you have stopped, whether you are stopping at traffic lights or stopping to catch a breath. Running at Park Connectors is easier than running along busy roads.

There are many runners or joggers on the road. There are the youngsters, those who are still serving NS. There are also the elderly, struggling to keep up. There are also the plump who are trying to lose weight. Regardless, each is fighting their own battle. Be kind to them, give them a smile, and give them your encouragement for them to carry on forward.

When you hit plateau, or when you hit the wall, just say to yourself – run to the next tree. Just hit the next lamp post. Just keep pushing, just for that one little bit more.

You will be tempted to quit. Not once, not twice. But many times along the way. Remind yourself, what is your end goal? Why did you choose to run? It is OK to walk slower. Ask yourself, do you want to quit?

Whatever you do, please please please, listen to your body. Running should be recreational. And marathon is a strenuous activity. Get professional and medical advice before embarking.



Standard Chartered Marathon Singapore 2014

When you run the marathon, you run against the distance, not against the other runners and not against the time. – haile Gebrselassie

I joined the Standard Chartered Marathon Singapore 2014 last Sunday. I wanted to finish the full marathon within 6 hours, which I took about 8 hours. Am I a failure? I wanted to run all the way, instead I walked most of it. Am I a failure?

Am I a failure? End of story. Or, was it?

Instead, as I think back – there are lessons along the way.

Preparation. As usual, the first thing we must always do (before any life-changing events) is to prepare. I have to admit – I lacked of preparation. I didn’t run as much as I had wanted to. I didn’t even take my breakfast before the race. What an idiot I am.

Fundamental questions. As I was running – delusional from the sore muscles, and scorching sun along the endless route – I kept asking myself these questions:
     What am I proving here?
     To whom am I proving to?
     Is it necessary?

Many a life decision can be made simpler only if we have a crystal clear answers to the fundamental questions. Although life isn’t as easy as that, striving to find answers to those usually would lead the way for us.

Power Ranger. I saw the five rangers. Yes, you didn’t read wrong. And no, I wasn’t hallucinating. There really are five. Pink, yellow, red, green, blue. They are the usual participants in full marathons. Been seeing them running for a few years. They continuously stopped for photo-shooting with the crowd, the runners, the volunteers. Cheerfully, without any obligation. And resumed their race. And I think, they are one of the reasons why the race was much more bearable.

And yes, regardless of how slow they run, and how many stops they took to take pictures, they end up at the finishing line earlier than me.

Religion above all. Along the way, I saw a few runners performing the prayers. Which I think is awesome. Marathon is a personal achievement. To achieve personal best, you shouldn’t stop at all. And for these runners, they took the time, prepared and performed prayers.

Religions (all religions) practice tolerance and respect to one another. If only everyone are as religious as them, there would be world peace. An idealism yet to be achieved, but we are slowly moving towards there. To world peace.

Volunteers. As the runners focused on running, the volunteers worked behind the scene and around the clock to ensure that everyone is well looked after. Countless of road marshals direct the road while the volunteers keep filling the drinking water into the cups. Numerous others on standby with muscle rub cream.

There’s this incident in East Coast Park (ECP), where I took a rest from the run. I was tired and sored from running (a more correct word would be walking). A young volunteer ran to me, asking, “Are you alright, Sir?” “Do you need a rest?” “Do you need muscle rub cream?” “There’s a bench over there where you can rest.”

I was really touched by her sincere, genuine concern. Thanks!

I didn’t thank you (all the volunteers) during the race. My bad. There’s no excuse to it. However. I would really want to thank you for all the help you have given. Thank you. Thank you. Thank you.

Safety first. The race this year was definitely much hotter than the previous year. I saw runners lying by the side of the road. I even saw one almost on the verge of puking. There’s numerous trips of ambulance along the way.

Although the usual sayings are “Push to the limit” and “Pain is temporary, pride is forever”, we should always take precaution. Safety first. Know your limit and don’t exceed it. I knew my limit, and I stayed within my limit. Although I am not happy with my timing, I am happy that I can finish the run. There is always another battle, another run next time – when I am fully prepared.

Stay safe, runners.

Integrity. As I run, I keep thinking back on the reasons why. Why am I running? Integrity in not cutting corners. There are many short cuts along the route – veterans would know.  I did cheat once (which I wasn’t proud of – but this would be a story for another day). And I made up my mind, I shall not cut corners. I shall run the full 42.195KM, regardless how long it takes, regardless of how sored are my legs, regardless of how is the weather.

And I am proud to say – I have finally finished my race – with full integrity, with pride, and a smile in my heart. I knew that, I have a second chance to redeem myself and I didn’t disappoint.

Have you ever run a “marathon” before? It doesn’t necessary be a marathon, but some challenging tasks that you are facing.

What’s your preparation?
What’s the why (fundamental questions) on doing it?
What ‘s the fun distraction along the way (there’s more to life in the journey than just the destination)?
Do you place spirituality and religion above your goals?
Are you grateful on the help given to you – from your loved ones, friends and even from strangers?
Do you know your boundary and work safely?
How do you stay focused in achieving your goals, with integrity?