How To Overcome Overwhelm

Never be in a hurry; do everything quietly and in a calm spirit. Do not lose your inner peace for anything whatsoever, even if your whole world seems upset. – Saint Francis de Sales

Do you feel overwhelmed?

When you feel like there is just too many things happening at one time?

There’s this project that your boss wants you to finish by this weekend.

There’s the piles of documents waiting for you to be completed and submitted.

Not to forget the grocery for the week.

And the kids’ soccer practice every Tuesday evening and piano lessons on Saturday.

There’s the bills for the utilities, due tomorrow.

What would you do? How do you stop yourself from being overwhelmed? Or worse – spiraling down to burn-out, if you don’t keep it in check?

Keep things in perspective. Understand what is happening in your life right now. List down all the things that you are doing. List down all the things that you are expected to do.

Understand your life goals. What is your life purpose? What do you want to get out of your life? What kind of life experiences? What kind of activities? What would be the very things that you must do – no matter what?

Evaluate the the tasks that you are doing. Compare your tasks to your life goals. Are they in sync? What tasks can be removed? What tasks can be delegated? What tasks can be postponed?

To combat the feeling of overwhelmed, one needs to manage his or her time. To better say it, it isn’t about managing time. But to manage the tasks. Not all tasks are created equal.

With the same 24 hours allocated to the rich, to the poor, to the successful, to the not-so-successful, it is up to us to make full use of it, in a way that would propel you to the success that you have been dreaming of. In a way that you would find happiness.

All of this – without the feeling of being overwhelmed.

 

Meng

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