Essentialism

The most important thing in the Olympic Games is not winning but taking part; the essential thing in life is not conquering but fighting well. – Pierre de Coubertin

Essentialism is about asking yourself one simple question : “If I didn’t have to do everything and anything, what is the ONE thing that I need to do in order to bring me to the highest level of my life?

And the follow up question would be : “Have you done it?” and “How much time do you spend doing it?”

Essentialism is a lifestyle broken down to two sections:
1. removing all the non-essentials out of your life
2. adding all the essentials into your life

As important as it is do de-clutter your life from the non-essential, it is equally important to do the main things in your life.

What is your essential tasks in life that you MUST do today? And how much time do you spend doing it?

Meng

 

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