Walking is the best possible exercise. Habituate yourself to walk very far. – Thomas Jefferson
This is an infographic from GoodNet.
Interesting things to take note of: only 8% of the things we are worried about actually happen – those valid for our attention.
The others are those that had happened in the past or didn’t happen at all. We also tend to blow things out of proportion. Making a mountain out of a molehill.
When faced with a problem, any problem, take a step back and ask:
1. What am I worrying about?
2. What can I do about it?
3. When am I going to start doing it?
What are the things you are worried about? How do you implement the three-questions approach in solving it?