To enjoy the glow of good health, you must exercise. – Gene Tunney
A friend shared this video. A video of doing simple exercises at work.
How often do we sit on our chair, doing our work continuously for hours?
It is bad for our back, it is bad for our spine, it is bad for our bum.
We are meant for active lifestyle. We are not meant to be sitting all day long.
Break your work to 20 minutes tasks. Take a break. Take a walk. Walk to the pantry for a cup of water.
Break the monotony. Be more active.
Create a schedule for a healthy lifestyle.
You have but a body. Cherish it. Treasure it. Treat it well.
How would you incorporate this set of exercise in your work today?